Sleep Cortex 1.0
Clinical sleep guidance for your child, built on real sleep science and everything Julie knows about your family. No waitlists. Start tonight.
Why sleep is non-negotiable
Sleep drives brain development in the early years. During REM sleep, the neural pathways responsible for memory, emotional regulation, and cognitive growth are actively built and strengthened. You can't make up for lost sleep later. The first five years matter most.
For your child
- REM sleep is when the brain forms and prunes neural connections. It's how children learn, process emotions, and develop. Disrupt it and the effects show up later.
- Growth hormone is mostly released during deep sleep. It directly affects physical growth and immune function.
- Children who sleep poorly in the early years are more likely to struggle with emotional regulation and behaviour as they grow up.
For you as a parent
- When you're not sleeping, everything gets harder. Decision-making, patience, emotional resilience. All of it takes a hit.
- Poor sleep is a real risk factor for postnatal depression and anxiety. The less you sleep, the worse it gets.
- When parents sleep well, everything else improves. Relationships. Patience. How much you actually enjoy being with your child during the day.
14–17h
Recommended sleep for newborns (0–3 months)
NHS
80%
Of parents report sleep deprivation in the first year
Lullaby Trust
8 weeks
Typical duration of a private sleep programme
Industry standard
Good sleep is not a luxury, it's your right.
Private sleep consultants in the UK charge between £500 and £2,000 for a virtual programme that lasts about 8 weeks. For most families, that's not realistic, especially right now.
But the need doesn't go away because you can't afford help. Almost every parent hits a point where the sleepless nights start affecting everything: your mood, your relationship, your work. And fragmented sleep in the early years affects children's development too.
We built Sleep Cortex 1.0 because every family deserves proper sleep support, not just the ones who can pay £1,500 for it.
Private consultant
£500 – £2,000
8 weeks, virtual only
Julie Sleep Cortex 1.0
Included in your plan
24/7, voice & text, continuous support
What Sleep Cortex 1.0 can do
Sleep support that fits your child's patterns and your family's routine. Grounded in clinical evidence.
Pattern Recognition
Julie watches your child's sleep data over time and spots things you might miss: circadian shifts, regression windows, and environmental factors that are throwing things off.
In-Depth Sleep Assessment
She goes beyond the obvious. Feeding schedules, daytime stimulation, room temperature, light, co-sleeping. Julie builds the full picture before she makes a recommendation.
Naptime & Daytime Routines
Age-appropriate nap scheduling based on your child's actual wake windows. As their sleep needs change, Julie adjusts with them.
Bedtime Optimisation
Julie works out the right bedtime for your child based on their natural rhythms and cues. Less time lying awake, fewer night wakings.
Sleep-Through-the-Night Scheduling
A structured programme that helps your child sleep for longer stretches. Julie balances nap timing and bedtime to get there faster.
Behavioural Guidance for Parents
Practical techniques for you and your partner that support secure attachment while helping your child learn to settle independently.
How it works
Julie learns your child's sleep
Through conversation, Julie builds a detailed sleep profile: current routines, wake windows, feeding schedules, what the room looks like, and what's been tried before.
You receive a tailored plan
Julie puts together a structured sleep programme based on your child's age and stage, with clear daily steps you can actually follow.
Julie adapts as you progress
This isn't a static PDF. Julie adjusts the plan based on how your child responds, refining timing and techniques as you go.
Better sleep starts here
Sleep Cortex 1.0 is included in every plan. No extra fees. No 8-week wait. Just proper guidance, whenever you need it.